/* ============================================================
   Rife Wellness Centre — Premium "Vibrant Medical" Stylesheet
   Deep Forest → Emerald → Mint → Gold
   Zero dependencies. Semantic. Production-ready.
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700&family=Montserrat:wght@400;500;600;700&display=swap');

/* ─── Design Tokens ─── */
:root {
  --forest:       #0D3B2E;
  --emerald:      #1A7A5A;
  --emerald-hover:#145E44;
  --mint:         #E8F5EE;
  --mint-dark:    #C8E6D3;
  --gold:         #C9A84C;
  --gold-light:   #F5EDD4;
  --slate:        #2D3748;
  --gray:         #718096;
  --gray-light:   #A0AEC0;
  --ivory:        #FAFDF8;
  --white:        #ffffff;
  --border:       #D6E4DC;
  --error:        #C53030;

  --font-display: 'Playfair Display', Georgia, serif;
  --font-body:    'Montserrat', -apple-system, BlinkMacSystemFont, sans-serif;

  --fw-normal: 400;
  --fw-medium: 500;
  --fw-semi:   600;
  --fw-bold:   700;

  --container:    1200px;
  --section-pad:  100px;
  --radius:       16px;
  --radius-sm:    8px;
  --radius-xs:    4px;
  --shadow:       0 2px 16px rgba(13,59,46,0.06);
  --shadow-hover: 0 12px 32px rgba(13,59,46,0.12);
  --transition:   all 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}

/* ─── Reset ─── */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:var(--font-body);
  font-weight:var(--fw-normal);
  color:var(--slate);
  background:var(--ivory);
  line-height:1.75;
  -webkit-font-smoothing:antialiased;
  padding-left:40px;padding-right:40px;
}
img{max-width:100%;height:auto;display:block}
a{color:var(--emerald);text-decoration:none;transition:var(--transition)}
a:hover{color:var(--emerald-hover)}

/* ─── Layout ─── */
.container{max-width:var(--container);margin:0 auto;padding:0 40px}
.section-pad{padding:var(--section-pad) 0}

.section-title{
  font-family:var(--font-display);
  font-size:2.4rem;font-weight:var(--fw-bold);
  color:var(--forest);
  text-align:center;margin-bottom:16px;
  letter-spacing:-0.02em;
}
.section-sub{
  text-align:center;font-size:1.05rem;color:var(--gray);
  max-width:620px;margin:0 auto 48px;line-height:1.7;
}

/* ─── Header ─── */
.site-header{
  position:sticky;top:0;z-index:1000;
  background:rgba(13,59,46,0.97);
  backdrop-filter:blur(12px);
  border-bottom:1px solid rgba(255,255,255,0.08);
  margin-left:-40px;margin-right:-40px;padding-left:40px;padding-right:40px;
}
.header-inner{
  display:flex;align-items:center;
  justify-content:space-between;
  padding:14px 0;
}
.logo img{height:52px;width:auto;border-radius:var(--radius-xs)}
.logo{display:flex;align-items:center;gap:12px;text-decoration:none}
.site-name{
  font-family:var(--font-display);font-size:1.2rem;font-weight:var(--fw-bold);
  color:var(--gold);letter-spacing:0.02em;white-space:nowrap;
}

.main-nav{display:flex;align-items:center;gap:4px}
.main-nav a,.nav-drop>span{
  display:inline-flex;align-items:center;
  padding:8px 16px;font-size:0.9rem;font-weight:var(--fw-medium);
  color:rgba(255,255,255,0.85);border-radius:var(--radius-sm);
  cursor:pointer;transition:var(--transition);
}
.main-nav a:hover,.nav-drop:hover>span{
  background:rgba(255,255,255,0.1);color:var(--white);
}
.nav-drop{position:relative}
.nav-drop>span::after{content:'▾';margin-left:5px;font-size:0.65em;opacity:0.6}

/* Dropdown */
.dd-menu{
  position:absolute;top:calc(100% + 4px);left:0;
  min-width:260px;
  background:var(--white);border:1px solid var(--border);
  border-radius:var(--radius);box-shadow:var(--shadow-hover);
  padding:8px 0;
  opacity:0;visibility:hidden;transform:translateY(8px);
  transition:var(--transition);
}
.nav-drop:hover .dd-menu{opacity:1;visibility:visible;transform:translateY(0)}

/* Mega sub-category header */
.dd-menu .dd-cat{
  padding:6px 20px 4px;font-size:0.7rem;font-weight:var(--fw-bold);
  text-transform:uppercase;letter-spacing:0.08em;
  color:var(--gold);border-top:1px solid var(--border);margin-top:4px;
}
.dd-menu .dd-cat:first-child{border-top:none;margin-top:0}

.dd-menu a{
  display:block;padding:8px 20px;font-size:0.88rem;
  font-weight:var(--fw-normal);color:var(--slate);
}
.dd-menu a:hover{background:var(--mint);color:var(--emerald)}

.content-thumbnail {
    width: 300px;
    height: 300px;
    object-fit: contain;
    float: right;
    margin-left: 20px;
    margin-bottom: 15px;
    border-radius: var(--radius);
    box-shadow: var(--shadow);
}

/* Mobile toggle */
.nav-toggle{display:none;background:none;border:none;cursor:pointer;padding:8px}
.nav-toggle span{display:block;width:22px;height:2px;background:var(--white);margin:5px 0;transition:var(--transition)}

/* ─── Breadcrumbs ─── */
.breadcrumbs{
  padding:14px 0;font-size:0.82rem;color:var(--gray);
  border-bottom:1px solid var(--border);background:var(--white);
  margin-left:-40px;margin-right:-40px;padding-left:40px;padding-right:40px;
}
.breadcrumbs a{color:var(--emerald);font-weight:var(--fw-medium)}
.breadcrumbs span{margin:0 6px;opacity:0.4}

/* ─── Buttons ─── */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
  font-family:var(--font-body);font-weight:var(--fw-semi);
  border:none;border-radius:var(--radius-sm);cursor:pointer;
  transition:var(--transition);text-align:center;
}
.btn-primary{
  background:var(--emerald);color:var(--white);
  padding:14px 32px;font-size:0.95rem;
}
.btn-primary:hover{
  background:var(--emerald-hover);color:var(--white);
  transform:translateY(-2px);
  box-shadow:0 8px 24px rgba(26,122,90,0.25);
}
.btn-outline{
  background:transparent;color:var(--emerald);
  padding:12px 28px;font-size:0.9rem;
  border:2px solid var(--emerald);
}
.btn-outline:hover{background:var(--emerald);color:var(--white)}
.btn-gold{
  background:var(--gold);color:var(--forest);
  padding:14px 32px;font-size:0.95rem;
}
.btn-gold:hover{
  background:#B8953F;transform:translateY(-2px);
  box-shadow:0 8px 24px rgba(201,168,76,0.3);
}

/* ─── Hero ─── */
.hero{
  position:relative;min-height:560px;
  display:flex;align-items:center;justify-content:center;
  text-align:center;overflow:hidden;
  margin-left:-40px;margin-right:-40px;
}
.hero-bg{
  position:absolute;inset:0;
  background:url('hero-bg.png') center/cover no-repeat;
  z-index:0;
}
.hero-bg::after{
  content:'';position:absolute;inset:0;
  background:linear-gradient(135deg,rgba(13,59,46,0.88),rgba(26,122,90,0.72));
}
.hero-inner{position:relative;z-index:1;padding:80px 24px}
.hero-inner h1{
  font-family:var(--font-display);font-size:3.4rem;font-weight:var(--fw-bold);
  color:var(--white);margin-bottom:20px;letter-spacing:-0.03em;line-height:1.12;
}
.hero-inner p{
  font-size:1.15rem;color:rgba(255,255,255,0.88);
  max-width:600px;margin:0 auto 36px;line-height:1.7;
}
.hero-badge{
  display:inline-block;padding:6px 16px;margin-bottom:20px;
  font-size:0.75rem;font-weight:var(--fw-bold);text-transform:uppercase;
  letter-spacing:0.1em;color:var(--gold);
  background:rgba(201,168,76,0.15);border:1px solid rgba(201,168,76,0.3);
  border-radius:20px;
}

/* ─── Service Cards ─── */
.services{background:var(--white);margin-left:-40px;margin-right:-40px;padding-left:40px;padding-right:40px}
.srv-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}
.srv-card{
  background:var(--ivory);border:1px solid var(--border);
  border-radius:var(--radius);padding:36px 28px;text-align:center;
  box-shadow:var(--shadow);transition:var(--transition);
}
.srv-card:hover{box-shadow:var(--shadow-hover);transform:translateY(-6px)}
.srv-card .ic{
  width:56px;height:56px;margin:0 auto 20px;display:flex;
  align-items:center;justify-content:center;
  background:rgba(26,122,90,0.08);border-radius:50%;
}
.srv-card .ic svg{width:28px;height:28px;stroke:var(--emerald);fill:none;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}
.srv-img{
  width:100%;height:200px;margin-bottom:20px;overflow:hidden;
  border-radius:var(--radius);background:var(--white);
  display:flex;align-items:center;justify-content:center;
  padding:16px;
}
.srv-img img{
  max-width:100%;max-height:100%;width:auto;height:auto;
  object-fit:contain;
  transition:transform 0.4s ease;
}
.srv-card:hover .srv-img img{transform:scale(1.05)}
.srv-card h3{font-family:var(--font-body);font-size:1.2rem;font-weight:var(--fw-semi);color:var(--forest);margin-bottom:12px}
.srv-card p{font-size:0.92rem;color:var(--gray);line-height:1.65}

/* ─── Conditions (6-col) ─── */
.conditions{background:var(--mint);margin-left:-40px;margin-right:-40px;padding-left:40px;padding-right:40px}
.cond-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:14px}
.cond-item{
  display:flex;align-items:center;gap:8px;
  font-size:0.9rem;font-weight:var(--fw-medium);color:var(--forest);
  padding:12px 14px;background:var(--white);
  border-radius:var(--radius-sm);border:1px solid var(--border);
  transition:var(--transition);
}
.cond-item:hover{box-shadow:var(--shadow);transform:translateY(-2px)}
.cond-item .ck{color:var(--emerald);font-weight:var(--fw-bold);font-size:1rem;flex-shrink:0}

/* ─── Practitioner (40/60) ─── */
.prac{background:var(--white);margin-left:-40px;margin-right:-40px;padding-left:40px;padding-right:40px}
.prac-wrap{display:flex;align-items:center;gap:60px}
.prac-img{flex:0 0 40%}
.prac-img img{width:100%;border-radius:var(--radius);box-shadow:0 16px 48px rgba(13,59,46,0.12)}
.prac-body{flex:0 0 calc(60% - 60px)}
.prac-body h2{font-family:var(--font-display);font-size:2.2rem;font-weight:var(--fw-bold);color:var(--forest);text-align:left;margin-bottom:20px}
.prac-body h3{font-size:1.3rem;font-weight:var(--fw-semi);color:var(--slate);line-height:1.45;margin-bottom:12px}
.prac-body h4{font-size:1rem;font-weight:var(--fw-semi);color:var(--gold);margin-bottom:8px}
.prac-body p{font-size:0.98rem;color:var(--gray);line-height:1.75}
.quote-block{
  position:relative;padding:24px 32px;margin-top:28px;
  background:var(--mint);border-left:4px solid var(--emerald);
  border-radius:0 var(--radius) var(--radius) 0;
}
.quote-block p{font-size:1.1rem;font-style:italic;font-weight:var(--fw-semi);color:var(--forest);line-height:1.6;margin:0}

/* ─── Articles Grid ─── */
.articles{background:var(--ivory);margin-left:-40px;margin-right:-40px;padding-left:40px;padding-right:40px}
.art-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.art-card{
  background:var(--white);border:1px solid var(--border);
  border-radius:var(--radius);overflow:hidden;transition:var(--transition);
}
.art-card:hover{box-shadow:var(--shadow-hover);transform:translateY(-4px)}
.art-card .card-img{height:180px;background:var(--mint);display:flex;align-items:center;justify-content:center;overflow:hidden}
.art-card .card-img img{width:100%;height:100%;object-fit:cover}
.art-card .card-img.placeholder{
  background:linear-gradient(135deg,var(--mint),var(--mint-dark));
  font-size:2.5rem;color:var(--emerald);
}
.art-card .cb{padding:24px}
.art-card .tag{
  display:inline-block;font-size:0.72rem;font-weight:var(--fw-bold);
  text-transform:uppercase;letter-spacing:0.06em;color:var(--emerald);
  background:var(--mint);padding:4px 10px;border-radius:var(--radius-xs);
  margin-bottom:12px;
}
.art-card h3{font-size:1.05rem;font-weight:var(--fw-semi);color:var(--forest);margin-bottom:8px;line-height:1.4}
.art-card h3 a{color:inherit}
.art-card h3 a:hover{color:var(--emerald)}
.art-card p{font-size:0.88rem;color:var(--gray);line-height:1.65}

/* ─── Stats / Trust Bar ─── */
.trust-bar{background:var(--forest);padding:48px 0;margin-left:-40px;margin-right:-40px;padding-left:40px;padding-right:40px}
.trust-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;text-align:center}
.trust-item .num{font-family:var(--font-display);font-size:2.4rem;font-weight:var(--fw-bold);color:var(--gold)}
.trust-item .lbl{font-size:0.85rem;color:rgba(255,255,255,0.7);margin-top:4px}

/* ─── CTA Banner ─── */
.cta{
  background:linear-gradient(135deg,var(--emerald),var(--forest));
  text-align:center;padding:80px 0;position:relative;overflow:hidden;
  margin-left:-40px;margin-right:-40px;padding-left:40px;padding-right:40px;
}
.cta::before{
  content:'';position:absolute;top:-40%;right:-10%;
  width:400px;height:400px;border-radius:50%;
  background:radial-gradient(circle,rgba(201,168,76,0.12) 0%,transparent 70%);
}
.cta h2{font-family:var(--font-display);font-size:2.2rem;font-weight:var(--fw-bold);color:var(--white);margin-bottom:16px}
.cta p{font-size:1.05rem;color:rgba(255,255,255,0.85);margin-bottom:32px;max-width:540px;margin-left:auto;margin-right:auto}

/* ─── Footer ─── */
.site-footer{background:var(--forest);color:rgba(255,255,255,0.7);padding:60px 0 0;margin-left:-40px;margin-right:-40px;padding-left:40px;padding-right:40px}
.ft-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:40px;padding-bottom:40px;border-bottom:1px solid rgba(255,255,255,0.08)}
.ft-col h4{font-family:var(--font-display);font-size:1rem;font-weight:var(--fw-semi);color:var(--gold);margin-bottom:16px;text-transform:uppercase;letter-spacing:0.05em}
.ft-col p,.ft-col a{font-size:0.88rem;color:rgba(255,255,255,0.65);line-height:1.8}
.ft-col a:hover{color:var(--gold)}
.ft-col ul{list-style:none}.ft-col ul li{margin-bottom:6px}
.ft-bottom{display:flex;justify-content:space-between;align-items:center;padding:20px 0;font-size:0.82rem}
.ft-bottom a{color:rgba(255,255,255,0.5)}.ft-bottom a:hover{color:var(--gold)}
.map-wrap{border-radius:var(--radius-sm);overflow:hidden;margin-top:12px;border:1px solid rgba(255,255,255,0.08)}
.map-wrap iframe{width:100%;height:180px;border:0}

/* ─── Inner / Article Pages ─── */
.page-hero{background:var(--mint);padding:56px 0;text-align:center;border-bottom:1px solid var(--border);margin-left:-40px;margin-right:-40px;padding-left:40px;padding-right:40px}
.page-hero h1{font-family:var(--font-display);font-size:2.2rem;font-weight:var(--fw-bold);color:var(--forest)}
.article-body{max-width:780px;margin:0 auto;padding:56px 24px}
.article-body h2{font-family:var(--font-display);font-size:1.6rem;font-weight:var(--fw-semi);color:var(--forest);margin:40px 0 16px}
.article-body h3{font-size:1.25rem;font-weight:var(--fw-semi);color:var(--slate);margin:32px 0 12px}
.article-body p{margin-bottom:20px;line-height:1.8}
.article-body ul,.article-body ol{margin:0 0 20px 24px}
.article-body li{margin-bottom:8px;line-height:1.7}
.article-body img{border-radius:var(--radius);margin:24px 0}
.article-body blockquote{border-left:4px solid var(--emerald);padding:16px 24px;background:var(--mint);border-radius:0 var(--radius) var(--radius) 0;margin:24px 0;font-style:italic}

.content-thumbnail {
    width: 300px;
    height: 300px;
    object-fit: contain;
    float: right;
    margin-left: 20px;
    margin-bottom: 15px;
    border-radius: var(--radius);
    box-shadow: var(--shadow);
}

/* ─── Article Content (WP legacy pages) ─── */
.article-content{max-width:var(--container);margin:0 auto;padding:40px 40px 60px}
.article-content img{
  width:300px;height:300px;object-fit:cover;
  float:right;clear:right;
  margin:0 0 20px 24px;
  border-radius:var(--radius);
  box-shadow:var(--shadow);
}
.article-content::after{content:'';display:table;clear:both}

/* Blog index */
.blog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}

/* ─── Responsive ─── */
@media(max-width:1024px){
  :root{--section-pad:80px}
  .srv-grid{grid-template-columns:repeat(2,1fr)}
  .cond-grid{grid-template-columns:repeat(3,1fr)}
  .art-grid,.blog-grid{grid-template-columns:repeat(2,1fr)}
  .ft-grid{grid-template-columns:1fr 1fr}
  .trust-grid{grid-template-columns:repeat(2,1fr)}
  .prac-wrap{gap:40px}
  .hero-inner h1{font-size:2.8rem}
}
@media(max-width:768px){
  :root{--section-pad:56px}
  .nav-toggle{display:block}
  .main-nav{display:none;flex-direction:column;width:100%;padding:16px 0;gap:2px}
  .main-nav.active{display:flex}
  .main-nav a,.nav-drop>span{width:100%;padding:12px 16px;color:rgba(255,255,255,0.9)}
  .dd-menu{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;border:none;padding-left:16px;background:rgba(255,255,255,0.05);border-radius:var(--radius-sm)}

  .srv-grid,.art-grid,.blog-grid{grid-template-columns:1fr}
  .cond-grid{grid-template-columns:repeat(2,1fr)}
  .prac-wrap{flex-direction:column;text-align:center}
  .prac-img{flex:0 0 100%;max-width:320px;margin:0 auto}
  .prac-body{flex:0 0 100%}
  .prac-body h2{text-align:center}

  .hero{min-height:440px}
  .hero-inner h1{font-size:2.1rem}
  .hero-inner p{font-size:1rem}
  .section-title{font-size:1.9rem}
  .ft-grid{grid-template-columns:1fr}
  .ft-bottom{flex-direction:column;gap:8px;text-align:center}
  .trust-grid{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:480px){
  .cond-grid{grid-template-columns:1fr}
  .hero-inner h1{font-size:1.7rem}
  .btn{width:100%}
  .trust-grid{grid-template-columns:1fr}
}