Sports Nutrition - For The Active Athlete

What is Sports Nutrition and how it can Help your Sports career? The World Health Organisation (WHO) defines “Sports Nutrition as the intake of food, considered in relation to the body’s dietary needs” “Sports Nutrition is the specialized branch of Nutrition that studies food with relevance to athlete performance” 2010 IOC Consensus statement

Let's Look Closer At Sports Nutrition 

Sports Nutrition and Diet significantly influence an athlete's performance because it provides a source of energy required to perform the activity.  The food we eat has an impact on our strength, training, performance, recovery, and injury proactive care. If you are a professional athlete or a weekend warrior, nutrition is fundamental to