Personalised 7-Day Nutrition Plan & Macro Calculator

Step 1: Enter Your Biometric Profile

We use the clinical Mifflin-St Jeor metabolic model to calculate your baseline energy expenditure and macro partition.

Weight (kg) *

Height (cm) *

Age (years) *

Biological Sex *

Daily Activity Level *

Primary Health & Weight Goal *

Client Contact & SendPulse Delivery

Enter your details to receive your customized 7-day meal plan and join the Rife Wellness Centre subscriber wellness circle.

Your Full Name *

Your Email Address *

Mobile / WhatsApp (Optional)

Your Personalised Macro & Energy Breakdown

Calibrated specifically for your biometrics, target activity rate, and physiological goals.

Daily Calorie Target

Protein (Essential)

-- g

Carbohydrates

-- g

Healthy Fats

-- g

Daily Hydration

-- L

Pure water + Rooibos tea

Book Bioresonance Scan

💡 Tip: Select "Save as PDF" in your print window.

South African Grocery Guide & Smart Substitutions

🇿🇦 High-Protein Local Staples

Lean Ostrich Mince: Lower fat than beef, high iron, available at Checkers/Woolworths.
Cape Hake / Kingklip: Clean marine protein, low heavy-metal index.
Traditional Biltong Slices: High protein travel snack (opt for low-sodium / lean cuts).
Free-Range Eggs & Egg Whites: High biological value protein.

🍠 Unrefined Complex Carbs

Roasted Butternut & Sweet Potato: Rich in beta-carotene and gut-soothing soluble fiber.
Jungle Large Flake Rolled Oats: Low GI, excellent for sustained thyroid and adrenal support.
Brown Basmati / Quinoa: Gentle on glycemic regulation.

🥑 Cellular Fats & Hydration

Local Hass Avocado: Oleic acid powerhouse for hormone synthesis.
Raw Macadamia Nuts / Pumpkin Seeds: Rich in zinc, magnesium, and healthy lipids.
Pure Rooibos Tea: Zero caffeine, abundant in aspalathin and bioflavonoids.

Clinical Holistic Note from Mariana Botha:

Nutritional biochemistry is intimately connected to bio-energetic resonance. If you suffer from underlying digestive distress, food intolerances, chronic fatigue, or systemic inflammation, our **BodySonic MRA and Bioresonance scans** in Howick can detect sub-cellular stressors before they manifest physically.

Schedule your comprehensive bio-energetic consultation →

Personalised 7-Day Nutrition & Macro Planner

Step 1: Enter Your Biometric Profile

Rife Wellness Centre

Your Personalised Macro & Energy Breakdown

South African Grocery Guide & Smart Substitutions

Clinical Holistic Note from Mariana Botha:

Start Your Wellness Journey Today