Nutrition Mission. Imagine yourself at your absolute best, nourished, healthier and raring to go. This is not a dream, it's simply knowing what you eat. Good food = Good health, which is vital to wellness, but
“What is Wellness\"?
\" Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want\".-Author Unknown
Nutrition can also affect your Testosterone levels, which can play havoc with your \"after-dark\" performance. Professor David Heber, Chairman of the Nutrition Advisory Board says:
How Did This Happen?
- The increase of technology and packaged foods;
- Our dependence on motor transportation rather than walking;
- Our sedentary lifestyles; and
- Our busy schedules that leave us little time to prepare healthy meals or exercise are seen to have led to an increase in weight gain across populations.
It was recently announced that the South African Cities with the most obese populations were:
1 Pretoria,
2 Cape Town,
3 Durban
Not even the African continent can avoid it. Obesity......the life destroyer
According to W.H.O., 70% of Doctors' visits are related to a poor diet. Does that sound like we are eating healthy food? Yet we often wonder why we are stressed, overweight, have high blood pressure, have heart disease, diabetes or why we cannot perform. Heard the old adage \"you are what you eat\"?
